Bespoke yoga and mindfulness sessions supporting positive mental health in children and young teens
Hello, my name is Louise and I am an experienced and caring yoga and mindfulness teacher, passionate about normalising and supporting positive mental health for all.
Cultivating well-being, emotional resilience and a sense of inner value is a vital skill for every young person. In addition, I specialise in supporting with challenging emotions, such as anxiety and depression, supporting children with ADHD (diagnosed or undiagnosed) and building self-esteem and inner value.
I use both yoga and mindfulness for children up to 12 years of age and mindfulness for young teens.
I am a registered practitioner with both Creative Mindfulness for Kids and Connected Kids. Both courses are fully accredited. I am also a Special Yoga practitioner, specialising in yoga and mindfulness for autism and ADHD. I am also a registered yoga teacher for children up to 12 years of age with YogaKidz Worldwide and Cosmic Kids.
My sessions use evidence-based practices to empower children and young teens to build resilience and begin to flourish. I create bespoke, fun, varied content for each session, based on each individual’s interests and continually assessed needs.
I also aim to cultivate acceptance and self-kindness. We often forget that we deserve love, that we are enough and that we belong just as we are.
I am on the professional register of accredited teachers of mindfulness, meaning that I have recognised, externally accredited training and qualifications, and choose to be bound to a strict code of ethical and professional practice.
My Experience & Focus
Self-kindness is key
A bespoke service
Without Louise’s support our son wouldn’t be where he is today – her ability to be flexible and understand his emotional and physical needs has led to our son recognising and regulating his own emotions. Louise is an incredibly nurturing and kind individual who clearly wants to make a difference for the emotional well-being of all children….
Louise is an excellent practitioner within her field. Her knowledge and professionalism not only pave the way for successful programmes of yoga/mindfulness but she brings to sessions, understanding, passion and differentiated approaches to meet the needs of the individual.
– Kirsty, mum of 7 year old.